Business seminars and events

In her seminars, Bonnie impressively transfers her expert knowledge without beeing »schoolmasterly«. Participants will get deep insights in the relationship of  movement, training, personality and life quality AND get tailormade concepts.

With her top-level experience and based on well-documented und gut case studies; Bonnie Dornhecker is a highly requested speaker in with focus on „Healthy Urban Living“ and „Healthy Urban Family Living“.

As an  expert Bonnie is always a valuable addition to your company event.

Core topics are:

• Health and personality
• Urban challanges and family life

Company fitness

Just a few hours of sport every week provide the strength for the daily routine, improve the performance capacity and increase wellbeing. Numerous companys in Frankfurt and their employees benefit from the impact of Bonnie´s company fitness programmes.

Bonnie Dornhecker improves fitness and performance of your employees. Training sessions may take place in your office.

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• 30 minutes mobility training
• 60 minutes functional training
• Working lunches with lectures about »Healthy Urban Living«
• Preparation for the JP Morgan run

Spending hours a day sitting in the office frequently results in muscle tensions. some minutes of workout in the office prevent from physical , complaints, increase performance capacity and help to overcome the after-lunch tiredness.