Greens – good for your health

Lots of Greens

A healthy lifestyle is the essential basis for your physical and mental wellbeing

This includes fitness, relaxation, a healthy work-life-balance, enough sleep and a lot of fresh vegetables. This includes fitness, relaxation, a healthy work-life-balance, enough sleep and a lot of fresh vegetables. Best from your local weekly market.

3 portions of vegetables and two portions of fruit are ideal. You may use your hand for measuring the amounts, a portion meaning a handful. This is a good help to find the right quantity. Smoothies, dried fruits and nuts are also part of it.

Examples for 1 portion of vegetables:

  • Handful of raw vegetables
  • Handful of steamed vegetables
  • 2 Handful of salad
  • Small can of vegetables
  • 2 handfuls of spinach
  • Handful of lentils or peas

Examples for 1 portion of fruit:

  • Handful of berries
  • One apple/banana/peach
  • 4 tablespoons of stewed fruit
  • 1 small smoothie
  • 5 dry dates or plums
  • Half a handful of nuts

Consider taking Bonnie´s advice and review your nutrition. A complete Nutrition coaching with Bonnie will help getting rid of unhealthy habits.